Prawn Stir Fry

Servings: 2


  • 300g broccoli, cut into small florets
  • 1 tbsp vegetable oil
  • 1 garlic clove, finely sliced
  • 4 spring onions, trimmed and sliced on an angle
  • 1 fresh chilli, seeds and white membrane removed, finely chopped (alternatively use 1 tsp chilli flakes)
  • 5cm piece fresh root ginger, cut into thin batons
  • 1 red pepper, cut into strips
  • 1 yellow pepper, cut into strips
  • 170g/6oz cooked prawns
  • 100g/3½oz beansprouts
  • 1½ tbsp soy sauce
  • 3 tbsp sweet chilli sauce
  • 1 tsp sesame oil
  • 1 lime, juice only
  • 200g noodles


  1. In a pan of boiling water, cook the broccoli for 2 minutes. Drain and place in ice-cold water. When cold, drain thoroughly.
  2. Heat the oil in a large frying pan or wok set over a high heat. Add the garlic, spring onions, chilli and ginger and stir-fry for 2 minutes. Stir in the peppers, prawns and beansprouts. Tip in the drained broccoli.
  3. Add the soy sauce, sweet chilli sauce, sesame oil and lime juice. Cook for 4 minutes or until the veg are tender.
  4. Serve in bowls.
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