Root Vegetable Goulash

// under total-time: 2 hours cuisine: veggie dinner portions: 6

Time: 2.5 hours (estimate)

Servings: 6

Calories per serving: 235

Reheating: Refridgerate, or freeze. Reheat in microwave.

Ingredients

• 3 red onions
• 2 cloves garlic
• 3-4 carrots (300 g)
• 1/2 sweded(250 g)
• 2 parnips (250 g)
• 400 g new potatoes
• 1 tbsp. paprika
• 1 tbsp. smoked paprika
• 3 tbsp. tomato puree
• 2 tins chopped tomatoes
• 3 vegetable stock cubes
• 1 tin butterbeans
• 1 red bell pepper
• 1 yellow bell pepper
• 1 tsp. mixed herbs

Method

1. preheat oven to 150 C
2. in a large casserole dish - fry onions for 10 minutes
3. cut vegetables into large chunks
4. add garlic and fry for 1 minute
5. stir in carrots, sweded, parsnip, potatoes and both types of paprika - fry for 1 minute
6. stir in tomato puree, tomatoes and stock
7. bring to the boil
8. cover casserole dish and transfer immediately to oven - bake for 90 minutes
9. add beans, bell peppers and herbs
10. cover and bake for another 30 mins
11. if vegetables are not soft, return to oven for a few more minutes
12. serve with fresh bread

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