Beetroot Curry

Time: 1 hour (estimate)

Servings: 6

Calories per serving: 275 (excluding cashews)

Reheating: Refridgerate, or freeze. Reheat in microwave.

Ingredients

  • 2 red onions
  • 3 garlic cloves
  • 5 red chillis - deseeded
  • 1 lemongrass stalk
  • 1 tsp. cumin seeds
  • 1 tsp. corriander seeds
  • 1 small tsp. fennel seeds
  • 450 g beetroot
  • 5 baby aubergine (brinjal)
  • 3 vegetable stock cubes
  • 1 tin coconut milk

Cashews (optional)

  • 125 g cashew nuts

Method

  1. In a food processor, mix onions, garlic, chilli and lemongrass to a paste
  2. Toast cumin, corriander and fennel in a dry frying pan until brown
  3. Grind spices into a powder
  4. Chop beetroot and aubergine into chunks
  5. Fry onion paste for a few minutes
  6. Add spices - stirring continuously
  7. Add aubergine and beetroot - fry for two minutes
  8. Pour in stock and bring to the boil
  9. Simmer until beetroot is soft
  10. Add coconut milk - cook for 5 mins
  11. Season with salt and pepper
  12. Serve with rice

Cashews (optional)

  1. Lay cashews on a tray
  2. Bake for 5-10 minutes, checking / stirring often
  3. Remove when golden brown
  4. Garnish curry with cashews
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