Lentil soup

Time: 20 minutes.

Servings: 4

Calories per serving: 146

Reheating: Refridgerate, or freeze. Reheat in microwave.

Ingredients

  • 2 cloves garlic
  • 1 onion
  • 2 carrots
  • 1 leek
  • 2 sticks celery

  • 400g tin green lentils
  • 400g tin chopped tomatoes
  • 2 tbsp tomato paste
  • 2 cubes veg stock in 100ml water
  • 1/2 tsp paprika
  • 1/2 tsp chilli flakes
  • 1/2 tsp thyme
  • 1/2 tsp cumin

  • splash worcester sauce

Method

  1. Sautee the onions, leek and garlic with olive oil, salt, pepper , thyme and cumin for 20 minutes.
  2. Add chopped celery and carrots, cook for 10 minutes.
  3. Add everything else.
  4. Cover andbring to boil with water.
  5. Reduce heat, simmer 1 hour.
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