Peanut Stew

// under total-time: 60 minutes cuisine: veggie dinner portions: 6

Time: 60 mins

Servings: 6

Calories per serving: 200

Reheating: Refridgerate, or freeze. Reheat in microwave.

Ingredients

• 1 medium-large sweet potato
• 1 onion
• 1 carrot
• 125 g peanut butter
• 1/2 can tomatoes
• 1 can chickpeas
• 1/2 bunch collard greens
• 1 tbsp oil
• 3 stock cubes
• 4 cloves garlic
• 1 inch ginger
• 1 tsp cumin
• 0.25 tsp chilli flakes
• 0.25 tsp cayenne pepper

Notes

• make sure not to let the peanut butter mixture stick and burn

Method

1. chop garlic and finely grate ginger - fry for 2 mins
2. add onion - fry for 2 mins
3. add sweet potato and carrot (1 inch cubes)
4. add spices - fry for a few minutes until onion soft
5. add tomatoes and peanut butter, and stir until everything is evenly mixed.
6. add stock and stir to dissolve the thick tomato paste-peanut butter mixture.
7. bring to the boil
8. add chickpeas and greens
9. lower heat and simmer without a lid for about 15 minutes, or until the sweet potatoes are soft.
10. serve with rice

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