Vegetable Chilli

// under total-time: 60 minutes cuisine: veggie dinner portions: 6

Time: 60 mins

Servings: 6

Calories per serving: 150

Reheating: Refridgerate, or freeze. Reheat in microwave.

Ingredients

• 4 cloves garlic
• 1 large onion
• 3 bell peppers
• 1 tsp mild chilli powder
• 1 tsp hot chilli powder
• 1 tsp chilli flakes or 2 chillis with seeds
• 4 veggie stock cubes + 300 ml water
• 2 400g cans chopped tomatoes
• 2 400g cans kidney beans

Notes

• the longer you simmer it, the better it will be

Method

1. finely chop garlic and onion; fry for 5 minutes
2. chop peppers small and fry for ~ 10 minutes until soft
3. add chilli powder and flakes / chopped chillis
4. add stock, chopped tomatoes & drained kidney beans
5. simmer ~ 45 minutes until reduced, stirring occasionally
6. serve with rice

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