Time: ~70 minutes
Servings: 4-6
Calories per serving: 300
Reheating: Refridgerate, or freeze. Reheat in microwave.
Ingredients
- 4 carrots
- 1 large onion
- 2 large courgettes
- 3 bell peppers
- 200g frozen peas
- 2 large potatoes
- 5 vegetable stock cubes dissolved in 250 ml hot water
- 1 can coconut milk
paste
- 4 cloves garlic
- 2 red chilli (1 tsp hot, 2 tsp mild)
- 2 tsp ginger
- 2 tsp cumin
- 2 tsp coriander
- 2 tsp tumeric
- 2 tsp paprika
- 1 tsp garam masala
- 1 tbsp oil
Method
- mix all paste ingredients together in a bowl and set aside
- fry all veg. except peas and potatoes for 8 minutes
- add peas, potatoes and paste, heat for -5 minutes
- add veg stock and coconut milk, make sure vegetbales just covered with liquid
- cover and simmer for 30 minutes